Spicy Butternut Squash Sweet Potato Soup

Highlighted under: Comfort Food

Warm up with this vibrant Spicy Butternut Squash Sweet Potato Soup, brimming with earthy flavors and a delightful kick of heat. This creamy, comforting blend is perfect for chilly evenings and makes for a deliciously nutritious meal. Bursting with color and flavor, it's a fantastic addition to your fall menu or anytime you crave a cozy bowl of goodness.

Harper Collins

Created by

Harper Collins

Last updated on 2025-11-22T22:13:47.105Z

This soup is a perfect blend of healthy ingredients and spices that will warm you from the inside out.

Why This Soup is a Must-Try

This Spicy Butternut Squash Sweet Potato Soup is not only rich in flavor but also packed with nutrients, making it a standout choice for anyone seeking a wholesome meal. The combination of butternut squash and sweet potatoes delivers a powerful dose of vitamins and antioxidants, supporting overall health while satisfying your taste buds. This soup caters to both comfort and nutrition, offering a warmth that hugs you from the inside out.

The unique blend of spices like cumin and chili powder adds a distinct kick to the soup, elevating it from a simple dish to a culinary delight. Whether you are serving it for a family dinner, a cozy night in, or as a comforting dish for guests, this soup is sure to impress. Plus, the vibrant colors of the ingredients make it visually appealing, setting the tone for a delightful dining experience.

Perfect Pairings

This soup pairs wonderfully with a variety of sides. A crisp garden salad topped with a light vinaigrette complements the creamy texture of the soup, adding freshness to your meal. Alternatively, consider serving it alongside crusty bread or homemade rolls for dipping. The warmth of the bread pairs beautifully with the spicy undertones of the soup, enhancing the overall experience.

For a more filling meal, consider adding protein-rich toppings such as roasted chickpeas or shredded chicken. These additions can turn your cozy bowl of soup into a hearty dinner option. Fresh herbs or a sprinkle of feta cheese can also add a delightful contrast to the soup’s smooth consistency, bringing even more flavor to your table.

Storage and Meal Prep Tips

One of the best aspects of this soup is its versatility when it comes to storage. You can easily make a large batch and store leftovers in an airtight container in the refrigerator for up to five days. This makes it an excellent choice for meal prep throughout the week, allowing you to enjoy a nutritious and delicious meal with minimal effort.

If you're looking to extend the soup's shelf life even further, consider freezing portions in freezer-friendly bags or containers. When stored properly, the soup can last for up to three months in the freezer. Simply thaw and reheat when you're ready for a warm, comforting meal. The flavors often deepen and improve after time, making leftovers truly delightful!

Ingredients

Ingredients for Spicy Butternut Squash Sweet Potato Soup

  • 1 medium butternut squash, peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup coconut milk
  • Fresh cilantro for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add onion and garlic, and sauté until translucent.

Add Squash and Sweet Potatoes

Add the diced butternut squash and sweet potatoes to the pot, stirring to combine.

Add Spices and Broth

Stir in cumin, chili powder, salt, and pepper. Pour in the vegetable broth and bring to a boil.

Simmer

Reduce heat and let it simmer for about 20-25 minutes, or until the squash and sweet potatoes are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in coconut milk and adjust seasoning if necessary.

Serve

Serve hot, garnished with fresh cilantro.

Enjoy your warm bowl of Spicy Butternut Squash Sweet Potato Soup!

Nutritional Benefits

Butternut squash and sweet potatoes are rich in vitamins A, C, and E, along with essential minerals like potassium and magnesium. These nutrients contribute to improved vision, immune function, and skin health. Additionally, both vegetables are high in fiber, promoting digestive health and keeping you feeling fuller for longer. This soup not only warms you up but nourishes your body with every spoonful.

Choosing coconut milk adds a creamy texture without dairy, making it a great alternative for those with lactose intolerance or following a vegan diet. Coconut milk is also a source of healthy fats, which can help to provide sustained energy and satisfaction. This healthy, comforting soup is truly a guilt-free delight!

Customizing Your Soup

One of the best things about this soup is its adaptability. Feel free to adjust the spice level to match your personal preference—add more chili powder for extra heat or use a milder spice blend if you prefer it on the softer side. You can also incorporate other vegetables such as carrots or bell peppers for added flavor and nutrition, making it a fun recipe to experiment with in the kitchen.

For an added depth of flavor, consider roasting the vegetables before adding them to the soup. This step caramelizes their natural sugars, enhancing the overall taste profile. You could also experiment with different herbs like thyme or rosemary to play with the soup's flavor, creating a signature twist that’s unique to your tastes.

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Questions About Recipes

→ Can I make this soup ahead of time?

Yes, it stores well in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze in an airtight container for up to 3 months.

Spicy Butternut Squash Sweet Potato Soup

Warm up with this vibrant Spicy Butternut Squash Sweet Potato Soup, brimming with earthy flavors and a delightful kick of heat. This creamy, comforting blend is perfect for chilly evenings and makes for a deliciously nutritious meal. Bursting with color and flavor, it's a fantastic addition to your fall menu or anytime you crave a cozy bowl of goodness.

Prep Time15.0
Cooking Duration30.0
Overall Time45.0

Created by: Harper Collins

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 4.0

What You'll Need

Ingredients for Spicy Butternut Squash Sweet Potato Soup

  1. 1 medium butternut squash, peeled and diced
  2. 2 medium sweet potatoes, peeled and diced
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 tablespoon olive oil
  6. 4 cups vegetable broth
  7. 1 teaspoon ground cumin
  8. 1 teaspoon chili powder
  9. Salt and pepper to taste
  10. 1 cup coconut milk
  11. Fresh cilantro for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add onion and garlic, and sauté until translucent.

Step 02

Add the diced butternut squash and sweet potatoes to the pot, stirring to combine.

Step 03

Stir in cumin, chili powder, salt, and pepper. Pour in the vegetable broth and bring to a boil.

Step 04

Reduce heat and let it simmer for about 20-25 minutes, or until the squash and sweet potatoes are tender.

Step 05

Using an immersion blender, blend the soup until smooth. Stir in coconut milk and adjust seasoning if necessary.

Step 06

Serve hot, garnished with fresh cilantro.

Nutritional Breakdown (Per Serving)

  • Calories: 220
  • Carbohydrates: 40g
  • Protein: 3g
  • Fat: 7g