Healthy Broccoli Cheddar Soup
Highlighted under: Healthy & Light
Savor the rich, creamy goodness of this Healthy Broccoli Cheddar Soup that's bursting with flavor and nutrition. Packed with wholesome broccoli and a blend of sharp cheddar cheese, this comforting soup is a delightful way to enjoy your veggies. Perfect for chilly nights or as a nourishing lunch option, it's quick to prepare and sure to please the whole family.
Our Healthy Broccoli Cheddar Soup is not only delicious but also packed with nutrients, making it the perfect choice for any meal of the day.
Nutritional Benefits of Broccoli
Broccoli is a powerhouse of nutrients, making it an excellent addition to any diet. Rich in vitamins C and K, broccoli supports immune function and promotes healthy bones. Its high fiber content aids in digestion, helping to maintain a healthy gut. Additionally, broccoli contains antioxidants that can help combat inflammation and reduce the risk of chronic diseases. Including broccoli in your meals not only enhances flavor but also boosts your overall health.
Incorporating this vegetable into meals, especially in comforting recipes like soup, makes it easier to enjoy its benefits. The creamy texture of the soup ensures that you're getting wholesome nutrition without sacrificing taste, making it a fantastic option for both kids and adults alike.
The Perfect Comfort Food
As the weather cools down, nothing warms the soul quite like a bowl of hearty soup. This Healthy Broccoli Cheddar Soup strikes the perfect balance between comfort and nourishment. The melty cheese coats the florets, creating a rich, creamy experience that’s sure to satisfy even the pickiest eaters. Its velvety texture and cheesy flavor make it a standout dish during fall and winter months.
Serve this delightful soup on its own or pair it with a slice of crusty bread for a complete meal. It's easy to prepare and can be whipped up in under 30 minutes, making it ideal for weeknight dinners or quick lunches. Additionally, the simplicity of this dish allows for easy adaptations based on your taste preferences or what you have on hand.
Storage and Reheating Tips
Ingredients
Gather these ingredients for a delightful soup experience:
Ingredients
- 2 cups broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk or cream
- Salt and pepper to taste
- Olive oil for sautéing
Make sure you have everything ready before you start cooking!
Instructions
Follow these simple steps to create your soup:
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
Add Broccoli and Broth
Stir in the broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Blend the Soup
Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a countertop blender.
Stir in Cheese and Milk
Return the soup to the heat, add shredded cheddar cheese and milk or cream, stirring until cheese is melted. Season with salt and pepper.
Your delicious soup is now ready to be served!
Ingredient Substitutions
This Healthy Broccoli Cheddar Soup is versatile, allowing for several substitutions depending on dietary preferences or allergies. For those who are lactose intolerant, using a dairy-free milk like almond or oat milk, along with a vegan cheese alternative, creates a deliciously creamy soup without the dairy. You can also omit the cheese altogether while adding extra herbs or spices for flavor.
If you prefer a vegetarian option, simply ensure your vegetable broth is made from plant-based ingredients. For added protein, consider adding cooked chicken or beans, maintaining the soup's hearty nature while boosting its nutritional profile.
Serving Suggestions
For an elegant presentation, serve your Healthy Broccoli Cheddar Soup in bread bowls for a rustic touch. This option not only enhances the meal visually but allows the bread to soak up the remaining soup, providing a flavorful ending. Additionally, garnish the soup with a sprinkle of extra cheddar cheese or a few finely chopped chives to elevate the dish.
Pairing this comforting soup with a fresh side salad or crispy roasted seasonal vegetables can further enhance the meal's health quotient and complexity. A simple green salad with vinaigrette complements the creaminess of the soup, providing a balanced lunch or dinner option that everyone will love.
Questions About Recipes
→ Can I use frozen broccoli?
Yes, frozen broccoli works well and can save you some prep time.
→ How can I make this soup vegan?
Use plant-based cheese and cream alternatives along with vegetable broth.
Healthy Broccoli Cheddar Soup
Savor the rich, creamy goodness of this Healthy Broccoli Cheddar Soup that's bursting with flavor and nutrition. Packed with wholesome broccoli and a blend of sharp cheddar cheese, this comforting soup is a delightful way to enjoy your veggies. Perfect for chilly nights or as a nourishing lunch option, it's quick to prepare and sure to please the whole family.
Created by: Harper Collins
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk or cream
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
Stir in the broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a countertop blender.
Return the soup to the heat, add shredded cheddar cheese and milk or cream, stirring until cheese is melted. Season with salt and pepper.
Nutritional Breakdown (Per Serving)
- Protein: 10g
- Fat: 12g
- Carbohydrates: 30g