Easy & Healthy Banana Bread Recipe!
Highlighted under: Healthy & Light
Savor the goodness of this easy and healthy banana bread that’s perfect for breakfast, snacks, or dessert. Made with ripe bananas, wholesome ingredients, and a touch of sweetness, this recipe is not only delicious but also packed with nutrients. Enjoy moist, flavorful slices that are sure to become a family favorite while keeping your health goals in mind.
This banana bread is not just any treat; it's a slice of comfort in every bite. With an irresistible aroma and a texture that melts in your mouth, you'll want to bake it week after week. Plus, it's a fantastic way to use up those overripe bananas!
A Healthier Alternative
Banana bread is often associated with indulgence, but this easy and healthy version transforms it into a guilt-free delight. By using whole wheat flour and natural sweeteners like honey or maple syrup, you can enjoy a treat that aligns with your health goals. Whole wheat flour is not only more nutritious than all-purpose flour, but it also adds a rich flavor and denser texture that complements the sweetness of ripe bananas.
Instead of using refined sugars and unhealthy fats, this recipe harnesses the natural sweetness of bananas while incorporating melted coconut oil for moisture. This makes every slice not just delicious, but also a source of healthy fats. By choosing wholesome ingredients, you are nourishing your body, making this banana bread a perfect option for breakfast or a snack.
Versatile and Adaptable
One of the best aspects of this banana bread recipe is its versatility. You can easily customize it to fit your personal taste or dietary needs. Add in some chopped nuts like walnuts or pecans for an extra crunch, or fold in dark chocolate chips for a more decadent treat without compromising on health. If you're looking to boost the nutritional value even further, consider adding chia seeds or flaxseeds, which can provide additional fiber and omega-3 fatty acids.
For those with dietary restrictions, you can make simple substitutions. If you're vegan, replace the eggs with flaxseed meal or unsweetened applesauce, and opt for maple syrup instead of honey. Gluten-free alternatives are also available; simply swap out the whole wheat flour for a gluten-free blend. This adaptability ensures that everyone at the table can enjoy a slice.
Perfect for Meal Prep
This easy and healthy banana bread isn't just a tasty treat—it’s also a great option for meal prep. You can bake a loaf at the beginning of the week and enjoy slices throughout the week. It keeps well at room temperature for a few days and can also be frozen for later enjoyment. Just slice it before freezing, and you’ll have breakfast or snack options available whenever you need them.
In addition to its longevity, banana bread can be served in various ways, whether toasted with a bit of nut butter, spread with yogurt, or enjoyed plain. Having nutritious, homemade snacks easily accessible can help you make better food choices during busy days, ensuring you stay on track with your health and wellness journey.
Ingredients
Dry Ingredients
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
Wet Ingredients
- 3 ripe bananas, mashed
- 1/3 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 2 eggs
Instructions
Steps
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a loaf pan.
Mix Dry Ingredients
In a bowl, mix together the whole wheat flour, baking soda, and salt.
Combine Wet Ingredients
In another bowl, combine mashed bananas, honey (or maple syrup), melted coconut oil, vanilla extract, and eggs.
Combine Mixtures
Add the dry mixture to the wet ingredients and stir until just combined.
Bake the Bread
Pour the batter into the prepared loaf pan and bake for about 30-35 minutes, or until a toothpick comes out clean.
Cool and Serve
Let it cool in the pan for about 10 minutes, then transfer to a wire rack.
Enjoy your delicious banana bread!
Serving Suggestions
This banana bread pairs beautifully with a variety of toppings, making it a versatile option for any meal. For a protein boost, consider spreading a layer of almond butter or peanut butter on top of a warm slice. You can also top it with Greek yogurt and fresh fruit for a post-workout snack that balances carbohydrates and protein perfectly.
For those times when you're craving something sweet, drizzle a little honey or a smear of cream cheese frosting over a slice. Alternatively, serve it with a side of fresh berries for a refreshing contrast to the soft, moist bread. It's great for breakfast, an afternoon snack, or even as a light dessert.
Storage Tips
To keep your banana bread fresh and moist, store it in an airtight container at room temperature for up to 3 days. If you want to extend its shelf life, refrigerate it, though this may change the texture slightly. For longer storage, slice the banana bread and freeze it in individual portions, wrapping each slice securely in plastic wrap or foil before placing them in a freezer bag. This way, you can easily grab a slice whenever you’re in the mood.
When you’re ready to enjoy a frozen slice, simply let it thaw at room temperature or pop it in the toaster for a quick warm-up. This not only revives the flavor and texture but makes for a deliciously comforting snack, perfect for busy mornings or lazy afternoons.
Nutritional Benefits
This healthy banana bread is packed with nutrients, making it a smart choice for anyone looking to incorporate healthier options into their diet. Ripe bananas provide essential vitamins and minerals, including vitamin C, potassium, and dietary fiber, which supports digestive health. Whole wheat flour contributes additional fiber, helping you feel full longer and supporting heart health.
By replacing refined sugars with natural sweeteners, this recipe not only decreases added sugars but also nourishes you with vitamins. Combining all these ingredients creates a well-balanced snack that satisfies your sweet tooth without derailing your wellness goals. Enjoy this banana bread knowing you are making a nourishing choice for yourself and your family.
Questions About Recipes
→ Can I use regular flour instead of whole wheat?
Yes, you can substitute all-purpose flour if preferred.
→ How do I store leftover banana bread?
Store it in an airtight container for up to 3 days or freeze for longer storage.
Easy & Healthy Banana Bread Recipe!
Savor the goodness of this easy and healthy banana bread that’s perfect for breakfast, snacks, or dessert. Made with ripe bananas, wholesome ingredients, and a touch of sweetness, this recipe is not only delicious but also packed with nutrients. Enjoy moist, flavorful slices that are sure to become a family favorite while keeping your health goals in mind.
Created by: Harper Collins
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 1 loaf
What You'll Need
Dry Ingredients
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
Wet Ingredients
- 3 ripe bananas, mashed
- 1/3 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 2 eggs
How-To Steps
Preheat your oven to 350°F (175°C) and grease a loaf pan.
In a bowl, mix together the whole wheat flour, baking soda, and salt.
In another bowl, combine mashed bananas, honey (or maple syrup), melted coconut oil, vanilla extract, and eggs.
Add the dry mixture to the wet ingredients and stir until just combined.
Pour the batter into the prepared loaf pan and bake for about 30-35 minutes, or until a toothpick comes out clean.
Let it cool in the pan for about 10 minutes, then transfer to a wire rack.
Nutritional Breakdown (Per Serving)
- Serving Size: 1 slice
- Calories: 150
- Fat: 5g
- Carbohydrates: 24g
- Protein: 3g