Baked Salmon Balls with Creamy Avocado Sauce
Highlighted under: Healthy & Light
Elevate your appetizer game with these delicious Baked Salmon Balls, perfectly paired with a smooth and creamy avocado sauce. Easy to make and packed with flavor, these bite-sized delights are great for parties or a healthy snack. Enjoy the rich taste of salmon combined with the freshness of avocado for a nutritious twist that everyone will love.
These baked salmon balls are not only delicious but also healthy, making them a perfect appetizer for any occasion. The creamy avocado sauce adds a luxurious touch that complements the salmon beautifully.
Perfect for Any Occasion
Baked Salmon Balls are the ideal appetizer for any gathering, from casual get-togethers to more formal events. Their bite-sized nature allows guests to enjoy them while mingling, making them a popular choice for parties and receptions. Plus, with their appealing golden-brown exterior and vibrant green accents from the herbs, they add a beautiful presentation to your spread.
Not only are they great for parties, but these salmon balls also make for a nutritious snack. If you're looking for a healthy option to satisfy cravings, these treats fit the bill, combining the health benefits of salmon with the richness of avocado. They're also an excellent option for meal prep, easily stored in the fridge for a quick bite throughout the week.
A Flavorful Twist on a Classic
While traditional salmon cakes might come to mind, these Baked Salmon Balls bring a delightful twist to the table. The use of fresh ingredients like dill and green onions infuses a burst of flavor that elevates your classic fish preparation. The garlic powder adds a subtle punch, ensuring that every bite is packed with deliciousness.
Pairing the salmon balls with a creamy avocado sauce not only enhances the flavors, but also introduces a nutritional powerhouse. Avocados are rich in healthy fats and nutrients, making this sauce the perfect complement. This combination not only satisfies your taste buds but also provides essential nutrients.
Easy to Make at Home
One of the best aspects of this recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can whip up these Baked Salmon Balls in no time. It's a fantastic dish for cooks of any skill level, making it accessible for everyone to enjoy. The process is straightforward: mix, shape, bake, and serve.
Moreover, the versatility of this recipe allows you to customize it based on your taste preferences. Feel free to experiment with different herbs or spices to create your unique flavor profile. You can even adjust the ingredients to include what you have on hand, making it a flexible option for weeknight dinners or last-minute gatherings.
Ingredients
Gather your ingredients:
For the Salmon Balls
- 1 lb fresh salmon, skinless and bones removed
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1/4 cup dill, chopped
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- Salt to taste
Mix all ingredients well before cooking.
Instructions
Follow these steps to prepare your dish:
Prepare the Salmon Balls
In a bowl, combine the salmon, breadcrumbs, green onions, dill, egg, garlic powder, salt, and pepper. Mix until well combined.
Form the mixture into small balls, about 1 inch in diameter.
Bake the Salmon Balls
Preheat your oven to 400°F (200°C). Place the salmon balls on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until golden brown and cooked through.
Prepare the Creamy Avocado Sauce
In a blender, combine the avocado, Greek yogurt, lemon juice, and salt. Blend until smooth and creamy.
Serve and Enjoy
Once the salmon balls are baked, serve them hot with the creamy avocado sauce on the side for dipping.
Enjoy your delicious salmon balls!
Nutritional Benefits of Salmon
Salmon is renowned for its health benefits, making it a favorite among health-conscious eaters. It's an excellent source of omega-3 fatty acids, which are known for their heart-healthy properties. Regular consumption of salmon can contribute to improved cardiovascular health and may reduce the risk of chronic diseases.
Additionally, salmon is rich in high-quality protein, which helps in muscle building and repairing tissues. This makes Baked Salmon Balls not only a tasty treat but also a powerhouse of nutrition, ensuring that you stay energized and satisfied.
Serving Suggestions
When serving Baked Salmon Balls, consider pairing them with a fresh salad or steamed vegetables for a complete meal. You can also offer a variety of dipping sauces to complement the flavors, such as a tangy yogurt sauce or a zesty salsa. These additions can enhance the overall dining experience and cater to various taste preferences.
For a more casual approach, serve the salmon balls on skewers, making them easy to grab and enjoy. This presentation is especially enticing for children and is sure to make them a hit at family gatherings. Don't forget to garnish with fresh herbs to elevate the visual appeal!
Storage Tips
If you have leftovers, store your baked salmon balls in an airtight container in the refrigerator. They can last for up to 3 days, making them a convenient option for meal prep. To reheat, simply pop them in the oven for a few minutes until heated through, ensuring they retain their original texture and flavor.
For longer storage, consider freezing the salmon balls before baking. Place them in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe container. This way, you can have a delicious, homemade appetizer ready to bake right when you need it, minimizing waste and maximizing convenience.
Questions About Recipes
→ Can I use canned salmon?
Yes, you can substitute fresh salmon with canned salmon for a quick alternative.
→ How do I store leftover salmon balls?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Baked Salmon Balls with Creamy Avocado Sauce
Elevate your appetizer game with these delicious Baked Salmon Balls, perfectly paired with a smooth and creamy avocado sauce. Easy to make and packed with flavor, these bite-sized delights are great for parties or a healthy snack. Enjoy the rich taste of salmon combined with the freshness of avocado for a nutritious twist that everyone will love.
Created by: Harper Collins
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon Balls
- 1 lb fresh salmon, skinless and bones removed
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1/4 cup dill, chopped
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- Salt to taste
How-To Steps
In a bowl, combine the salmon, breadcrumbs, green onions, dill, egg, garlic powder, salt, and pepper. Mix until well combined.
Form the mixture into small balls, about 1 inch in diameter.
Preheat your oven to 400°F (200°C). Place the salmon balls on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until golden brown and cooked through.
In a blender, combine the avocado, Greek yogurt, lemon juice, and salt. Blend until smooth and creamy.
Once the salmon balls are baked, serve them hot with the creamy avocado sauce on the side for dipping.
Nutritional Breakdown (Per Serving)
- Serving Size: 1 serving
- Calories: 300
- Protein: 25g
- Fat: 15g
- Carbohydrates: 20g